STRENGTH
FOUNDATIONS
4 PACK
Introducing Strength Foundations—a 4 session program with flexible scheduling options tailored for athletes. Train in a supportive small group with a certified trainer, focusing on flexibility, strength, endurance, speed, agility, and injury prevention specific to your sport. Build a solid foundation while enhancing your athletic performance and ensuring you stay injury-free. Elevate your training with Strength Foundations!
SCHEDULE
Choose 4 strength slots :
Monday, Thursday, Sunday
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Grades 6-8: 5:30 PM - 6:30 PM
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Grades 9-12: 6:30 PM - 7:30 PM
PRICE
$180.00/month
Maximum 12 athletes per group
FOCUS AREAS
Each day includes a full-body workout designed to enhance on-field performance and prevent injury.
KEY DETAILS
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Select a different day each week or the same day, based on your schedule
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Sessions can be booked one month in advance
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Maximum of 12 athletes per session
STRENGTH ELITE
MEMBERSHIP
Unlock your potential with the Elite Strength membership, designed for athletes. This membership provides unlimited access to strength training sessions, enhancing power, endurance, and overall performance. Benefit from personalized coaching in a supportive small group environment, focusing on advanced techniques and injury prevention. Elevate your training and achieve your goals with flexible sessions tailored to your unique needs, ensuring optimal progress and success in your athletic journey.
SCHEDULE
You can attend all three strength slots each week for 4 weeks:
Monday, Thursday, Sunday
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Grades 6-8: 5:30 PM - 6:30 PM
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Grades 9-12: 6:30 PM - 7:30 PM
PRICE
$360.00/month
Maximum 12 athletes per group
FOCUS AREAS
Each day includes a full-body workout designed to enhance on-field performance and prevent injury.
KEY DETAILS
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Attend all three slots each week
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Sessions can be booked one month in advance
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Maximum of 6 athletes per session
SKILLS
FOUNDATIONS
4 PACK
Our Skills Foundations 4 PACK offers specialized training for lacrosse players every week. This program emphasizes essential skills through focused drills and personalized coaching. You'll enhance your defensive or offensive skills, improve your passing, shooting, footwork and positioning, and develop overall game awareness. Join us to build a strong foundation and elevate your performance on the field!
SCHEDULE
Choose 4 skills slots:
Monday, Thursday, Sunday
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Grades 6-8: 6:30 PM - 7:30 PM
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Grades 9-12: 7:30 PM - 8:30 PM
PRICE
$180.00/month
Maximum 6 athletes per group
FOCUS AREAS
Monday Offensive skills
Thursday Defensive skills
Sunday Combination of both
KEY DETAILS
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Select a different day each week or the same day, based on your schedule
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Sessions can be booked one month in advance
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Maximum of 6 athletes per session
SKILLS ELITE
8 PACK
With our Skills Elite 8 PACK, you'll train eight days a month, immersing yourself in advanced skill development specifically designed for lacrosse players. This program goes beyond the basics, pushing you to refine your techniques and elevate your strategic understanding of the game. You'll work closely with experienced coaches in a dynamic environment that fosters growth and competitiveness. Join Skills Elite to unlock your full potential and dominate on the field!
SCHEDULE
Choose 8 of the skill slots:
Monday, Thursday, Sunday
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Grades 6-8: 6:30 PM - 7:30 PM
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Grades 9-12: 7:30 PM - 8:30 PM
PRICE
$280.00/month
Maximum 6 athletes per group
FOCUS AREAS
Monday Offensive skills
Thursday Defensive skills
Sunday Combination of both
KEY DETAILS
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Select a different day each week or the same day, based on your schedule
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Sessions can be booked one month in advance
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Maximum of 6 athletes per session
TOTAL ATHLETE
4 + 4 PACK
The Total Athlete Program is designed specifically for lacrosse players, offering flexible training options for eight days a month. Train in a supportive small group led by a certified trainer, focusing on flexibility, strength, endurance, speed, and agility. Enhance your lacrosse skills through targeted drills and personalized coaching, improving your offensive and defensive techniques, passing, shooting, footwork, and overall game awareness. Build a solid foundation for peak athletic performance while staying injury-free. Elevate your game with the Total Athlete Program!
SCHEDULE
Monday, Thursday, Sunday
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Grades 6-8: 5:30 PM - 7:30 PM
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Grades 9-12: 6:30 PM - 8:30 PM
PRICE
$280.00/month
Maximum 12 athletes per strength session
Maximum 6 athletes per skills session
FOCUS AREAS
Each strength session includes a full-body workout designed to enhance on-field performance and prevent injury.
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Monday Offensive skills
Thursday Defensive skills
Sunday Combination of both
KEY DETAILS
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Attend one strength session and one skills session each week
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You can select different days for strength and skills or the same days back-to-back, based on your schedule
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Sessions can be booked one month in advance
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Maximum of 12 athletes per strength session
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Maximum of 6 athletes per skills session
GAME TIME
MEMBERSHIP
The Game Time Membership is an exciting after-school program for kids in grades 3-5 looking to explore the world of lacrosse. Your child will get active, try something new, and make lasting friendships in a fun, supportive environment. With an emphasis on inclusivity and engagement, this program is designed to spark a love for the sport while ensuring your child has a great time. Give your child the chance to learn, grow, and play in a safe and welcoming space!
SCHEDULE
Monday
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Grades 3-5: 4:00 PM - 4:45 PM
PRICE
$90.00/month
Maximum 12 per group
HOLIDAY STRENGTH & SPEED
Led by elite coaches, sessions combine strength, speed, and agility drills tailored to age and skill level. Build power, coordination, and confidence in a fun, competitive environment. Sessions are tailored to age and ability, ensuring a challenging and fun environment for all. Each athlete will receive a performance report with data on their 10 yard sprint, 5-10-5, broad jump and vertical. Testing will take place on the 23rd and 26th
SCHEDULE
December 23, 26, 27, 30​
January 2, 3
TIMES
Grades 3-7 11:00 AM - 12:00 PM​
Grades 8-12 12:00 PM - 1:00 PM
Register by emailing victor@pcperformancecenter.com
FOCUS AREAS​
10-Yard Sprint Record your 10 yard acceleration with VALD speed gates.
Pro Agility 5-10-5 Test your quickness and change-of-direction skills.
Broad Jump Measure your explosive horizontal power.
Vertical Jump Track your vertical power and peak jump.